"This one's a little bit more intimidating than the last one," he says. The second meal is 17 and a half ounces of seared chicken breast, and a yogurt berry bowl made with extra cottage cheese, protein powder, and a chopped-up protein bar-or as Tennyson puts it, anabolic cement. "This is actually the most calories of the day in one sitting," says Tennyson, before forcing it all down.Īccess exclusive muscle-building workouts and weight loss diets with our digital membership program. Breakfast consists of an enormous, 1,000-gram egg white omelet with coffee and a 1,600-calorie protein shake. He manages to complete just over half of his reps by 4:30 a.m., performing 75 minute-long sets of 15, totaling 1,125.įor the diet portion of the challenge, Will sticks to a macro breakdown of 1,200 grams of protein, 400 grams of carbs, and 177 grams of fat, consumed via four huge meals throughout the day. "I know for a fact I cannot do all these in 75 minutes, so I'm going to give myself the entire day." He breaks the reps down into chunks, in an attempt to pace himself and make the target less daunting and more achievable. "He would do all these in 75 minutes," says Tennyson.
Then Rush would usually crank out his 2,222 pushup reps, which he performs as a way of both commemorating and raising awareness for the on-average 22 military personnel who commit suicide every day. "I do not know how this man functions," says Tennyson. Oh, and he does all that on just three hours of sleep. In his most recent video, Tennyson spends a day living like Andre Rush, the former White House chef and Army Sergeant who is known for his bulging, 24-inch arms, which he maintains by doing 2,222 pushups every single day, and eating between 6,000 and 10,000 calories. Bodybuilder and fitness YouTuber Will Tennyson regularly recreates the diet plans, workout routines and daily schedules of famously fit celebrities and athletes, from actor Mark Wahlberg to Navy SEAL David Goggins.
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